The 9 benefits of Asparagus for Health
the Asparagus is a food that deserves attention in the diet, as it is low in calories and highly nutritious, bringing vitamins and fiber. The asparagus is Rico in folic acid, beta carotene, magnesium, manganese, phosphorus, fiber and vitamin C, B and k. also has diuretic action and helps to fight free radicals. Here are nine reasons why you add the asparagus in your diet.
Anti inflammatory: Asparagus not only taste delicious, but it's also a wonderful source of nutrients for a healthy body and mind. Asparagus contains many anti-inflammatory nutrients, such as saponins and flavonoids quercetin, rutin, laempferol and isoramnetina, which all help fight arthritis, asthma and autoimmune diseases.
Antioxidant: Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) which combine in a molecule that serves as a oxidation-reduction powerful agent in our body.
Along with the antioxidants vitamin C, vitamin A (beta carotene), zinc, manganese and selenium, glutathione in asparagus fight against free radicals that cause aging and "cellular oxidation.
In cancer prevention: it is well known that chronic inflammation and oxidation of cells in the body that can lead to a variety of different types of cancer. With its anti-inflammatory and antioxidant properties, asparagus is a strong fighter against cancer in the bladder, breast, colon, lung, prostate, ovarian and other cancers.
Heart health: folate, a vitamin B complex, is essential to a healthy cardiovascular system and is found in abundance in Asparagus. Firstly, is involved in a biochemical event called the methylation cycle, which allows the transcription of DNA, the transformation of norepinephrine to adrenalin and the transformation of serotonin to melatonin. Secondly, the folate regulates the amino acid homocysteine, which at high levels can be a strong risk factor in heart disease. And, finally, B vitamins, such as choline, biotin and Pantothenic acid produces our blood sugar levels effectively, metabolizing sugars and starches.
Birth defects: folate is also essential for proper cell division. Healthy portions of asparagus can prevent a Folate deficiency, which has been linked to birth defects such as spina bifida (a congenital defect in which the spinal cord is exposed through an opening in the spine).
Diuretic: the amino acid asparagine, found in asparagus, is an effective diuretic and has been historically used to treat swelling, arthritis, rheumatism, and water retention caused by PMS.
Diet and digestion: inulin, a carbohydrate in asparagus, encourages the growth of bifidobacteria and Lactobacilli, two bacteria that increase the absorption of nutrients, and decreases the risk of Allergy and colon cancer, and help prevent hostile bacteria take hold in our intestinal tract. In addition, a cup of asparagus contains more than 11% of the RDA of dietary fiber and almost 10% of the RDA of protein. Healthy fiber and protein content of asparagus stabilizes our digestion, inhibits excesses, keeps a low amount of sugar in the blood and prevents constipation. And, finally, a cup of asparagus also contains only 43 calories.
Rico in vitamin k: Asparagus is an excellent source of vitamin K (providing 114% of the RDA in a glass), which is necessary for the synthesis of Osteocalcin, a protein that strengthens the composition of bones. In addition, vitamin K prevent calcium buildup in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.
Rico in vitamin C: as mentioned above, asparagus contains a dose of vitamin C antioxidant strong (more than 30% of the RDA). Other health benefits associated with vitamin C are a lower blood pressure, healthy immune system, and resistance to age-related eye diseases such as cataracts and macular degeneration.