The 7 benefits of Oysters For Health
Oysters are unusual and delicious molluscs that provide the human body with a number of nutrients and minerals, which subsequently result in some great health benefits. These include as in weight loss, increases metabolic activity, increase tissue repair and growth, reduces the levels of cholesterol, reduce blood pressure, improve your immune functions, helps in healing of wounds and promote healthy growth. In addition, they are considered a powerful aphrodisiac, as it improves the circulation of blood.
Nutritional information of the Oysters: The impressive benefits of the Oysters come from its vast reserves of minerals, vitamins and organic compounds. In fact, certain mineral varieties, mostly of zinc. In addition, the oysters are rich in protein, Vitamin D, Vitamin B12, iron, copper, manganese, Selenium. Oysters also contain high levels of niacin, Riboflavin, thiamine, Vitamin C, phosphorus, potassium, and sodium. Finally, the oysters are a great source of good cholesterol, antioxidants, Omega-3 fatty acids and water. These elements found in oysters make them an extremely healthy food that can boost the global function of your body and health. So, check out the benefits of Oysters for health.
Oysters is an Aphrodisiac Food: as an aphrodisiac, oysters can help boost sexual performance and libido, especially in men. The zinc content found in oysters is unbelievable, and contains more than 1500% of the daily needs of this essential mineral in a single Oysters. Zinc is also closely linked to sexual dysfunction in men, while the impotence and erectile dysfunction are closely associated with zinc deficiency. Therefore, the Oyster Consumption can improve sexual performance.
Benefits of Oysters for weight loss: the oysters is a food rich in various nutrients and fewer calories. Therefore, they are a good alternatives who are want to lose weight with health.
The oysters are rich in protein: proteins are some of the most essential parts of our diet, and Oysters are a great source. In addition, proteins are often broken down by enzyme activity of the body, and then rebuilt in protein usable in all parts of the body. It ensures metabolic activity, tissue repair, cell growth, muscle strength and a wide variety of other aspects necessary for health of the body. The amount of protein in the diet cannot be overstated, and a single serving of Oysters provides almost 1/3 of daily need
Benefits of Oysters To the Heart: the oysters can positively impact heart health in a variety of ways, but mainly, the high levels of Omega-3, Omega-6, helping in the reduction of BAD cholesterol. In addition, Omega-3 are known as "good" fats, being beneficial in decreasing bad cholesterol in the blood and inhibition of their connection with blood vessels and on the walls of the arteries. In this way, reduces the likelihood of accumulation of grease on the plate and a variety of health complications, including cardiovascular disease.
In addition, the high content of Potassium and magnesium present in oysters can help lower blood pressure and relax the blood vessels, thereby increasing circulation and oxygenation of the blood and reduce the strain on the cardiovascular system, as a whole. Finally, the vitamin E found in oysters increases the strength and flexibility of cell membranes, which is a third level of protection against heart disease.
Benefits of Oysters For Healing: the incredible levels of Zinc present in oysters result in a number of health benefits, including wound healing rates faster, and boosts the immune system against various infections and microbes. As an essential mineral, zinc is also important for proper growth and development of children and young people, as well as the maintenance of bodily functions for people of all ages.
The oysters are also an impressive source of iron, with more than 90% of our daily needs in each serving. The iron is a key component for the formation of red blood cells from the blood in the body, and are the main defense against anemia, also known as iron deficiency, which can lead to fatigue, cognitive failure, stomach disorders and muscle weakness.
Benefits of Oysters For bone health: the minerals found in oysters, as already explained, are quite impressive, and is also a major contributor to the strength of your bones. The high levels of calcium, phosphorus, zinc, iron, copper and selenium, all contribute in their own way for increasing bone mineral density and durability, thus protecting the development of diseases like osteoporosis.