The 7 benefits of tuna for Health
Tuna is a highly nutritious food. Is rich in high quality Proteins and an excellent source of important nutrients, such as selenium, magnesium and Potassium Minerals, not to mention the vitamin B complex, and of course, the Omega-3 essential fatty acids. Here are 7 important benefits of tuna for health.
Benefits of tuna for Cardiovascular Health: The Omega-3 fatty acids in tuna are responsible for a long list of cardiovascular benefits. The Omega-3 helps the cardiovascular system, aiding in the prevention of irregular heart rhythms, making it less likely the formation of blood clots and improve the ratio of good (HDL) cholesterol (LDL), potentially harmful. Omega-3 reduces inflammation and thus the conversion of cholesterol plaques that clog the arteries.
That's not all: by facilitating greater variability between heartbeats, the Omega 3 fatty acids reduces the risk of arrhythmia with that sudden death.
The high amount of vitamin B6 found in tuna, along with folic acid reduces the levels of homocysteine, a byproduct of the methylation cycle. High levels of homocysteine are very detrimental to the walls of the arteries, a major risk factor for atherosclerosis.
Through its high levels of Omega-3, tuna lowers triglyceride levels, high amounts that are associated with an increased risk of cardiovascular disease. Polyunsaturated fatty acids and Omega-3 help to prevent and control high blood pressure, and can reduce the risk of atrial fibrillation, the most common type of heart rhythm, especially in the elderly.
Benefits of tuna for eye care: the high levels of Omega-3, which are the essential fatty acids in Tuna offer substantial protection against macular degeneration (AMD) of the eye, a condition in which the fine vision deteriorates, resulting in loss of central vision and is the leading cause of blindness in people over 50. Studies strongly suggest that increased intake of Omega-3 fatty acids, they can also reduce the risk of dry eye syndrome, a cause important and prevalent eye complaints.
Benefits of Tuna in cancer prevention: Studies showed that the Tuna prevent against cancer in the ovary, pancreas, and all parts of the digestive tract, including the mouth, pharynx, esophagus, stomach and colon. Eat fish rich in omega-3 fatty acids that are, like tuna, can also help protect against breast cancer and reduce the risk of leukemia, multiple myeloma and non-Hodgkin lymphoma. The consumption of fatty fish, such as tuna, offers substantial protection against renal cell carcinoma, the most common form of kidney cancer.
Benefits of tuna for Brain: Omega-3 fatty acids, can help decrease the cognitive decline and Alzheimer's disease through the promotion of a healthy blood supply to the brain and reducing inflammation, helping the transmission of electrical signals in the brain, and reducing the types of injuries so commonly found in patients suffering the ravages of Alzheimer's disease.
Brain cell research shows omega-3 fatty acids called DHA can help increase the production of protein Synthesis, which destroys the beta-amyloid plaques associated with Alzheimer's disease. The Tuna being Rico in niacin can also help protect against age-related mental decline and Alzheimer's disease. Research has shown people with diets high in niacin has 70% less likely to develop Alzheimer's disease than those who suffer from a disability, their level of cognitive decline that have something to do with the idadetambem is smaller.
Benefits of tuna for the Humor: a diet rich in Tuna can improve your mood and save the stress. The EPA Omega-3 fatty acids improve blood flow and can affect the hormones and the immune system, each has an important effect on brain function. DHA is used in ion channels in the brain, helping to transmit electrical signals, and is involved in the metabolism of serotonin, a key factor in depression.
Benefits of Tuna in the improvement of the response to insulin: tuna is particularly beneficial for people suffering from type 2 diabetes, due to its high content of omega-3 fats. Research suggests that while saturated fats promotes weight gain, omega-3 fats found in tuna reduces the chances of becoming obese, along with improving the body's ability to respond to insulin. The reason for this remarkable capability that the Omega 3 fatty acid known as EPA, which stimulates the secretion of the hormone leptin, regulating how your body weight and metabolism.
Benefits of tuna in Promotes detoxification: along with their Omega-3, selenium contained in tuna is a crucial element for the production of Glutathione peroxidase. This important antioxidant is fundament