Rabu, 06 April 2016

Tapioca recipe of Chicken

Tapioca recipe of Chicken
The tapioca Recipe of chicken is a good choice of healthy eating and with an excellent flavor. So, Let's prepare this delicious recipe of tapioca Recipe of chicken.
endimento: 10 tapioca of 166g
Preparation time: 30 minutes

Ingredients for the dough:

500 g of tapioca starch
1 tablespoon salt light slim (12 g)

Filling:

1 medium chicken breast cooked and shredded (500 g).
3 spoons (soup) of flour (30 g).
3 medium tomatoes chopped seedless (300 g).
1 cup (tea) of skim milk (200 ml).
1 tablespoon salt light slim (12 g).
.5 medium onion chopped (100 g).
.5 tablespoon margarine (10 g).
Preparation of the mass:

Put in a container of tapioca starch with the salt and stir.
Heat a small Nonstick Skillet and place 3 tablespoons full of mixture to cover the bottom of the pan.
Bake for approximately 2 to 4 minutes on both sides like a pancake, repeat this procedure until the mixture.

Stuffing

Take to fire a pan with margarine and onion until brown.
Add the tomatoes, paprika, salt and cook until wilted tomatoes.
Add flour, mix well and add milk stirring until pale. Place the chicken, mix well and set aside.
Assembly:

Put tapioca on a plate and add the filling on half of tapioca.
Then fold in half and serve, repeat the procedure until you finish all the tapioca.

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