These are the 9 things that occur to you when you stop drinking soft drinks
The majority of people are aware that excessive consumption of sugary soft drinks can cause several health problems.
Despite this, it was found that many prefer them above options soundas water and natural fruit juices.
This is due to the high addictiveness that give them their sugars, caffeine and other chemicals, which make it irresistible to the palate.
The problem is that, although at first not being noticed, the body's main systems produce a series of alterations that give rise to various diseases.
Luckily, with simply deleting them from the diet important benefits canbe achieved for the entire organism.
On this occasion we want to reveal these 9 things that will occur whenyou take the decision to stop them eating.
1 you will feel less hungry
There drinks low in calories and sugar on the market, the main problem are the artificial sweeteners that give them flavor.
These substances have a strong bond with alterations in the sense of satiety and episodes of anxiety increased.
As a result, the body responds with more desire to eat while we sobrepasemos of the recommended daily amounts.
2 you'll look younger
One of the factors that increase the risk of disease and premature aging of the skin is the process by which cells Telomeres shorten.
In this regard, it has been determined that the daily intake of sugar-rich sodas triggers this effect at the cellular level.
In addition to this, there is ample evidence indicating that it is one of the potential causes of diseases such as diabetes and heart disease.
The impact of sweet in the cells is compared with that cause toxins contained in the cigarette.
3 you come down weight
Without a doubt, this is a great reason to say goodbye to these beverages right now. Although they ensure to be "light" or "Zero sugar", itsconsumption raises the blood glucose and leads to weight gain.
This is due to their chemical sweetener and the corn syrup, strongly related to the metabolic syndrome.
In addition, should emphasize that they contain more calories compared to other healthy drinks with water, juices or infusions.
4 you will feel more energetic
The imbalances that cause these drinks in the indices of glucose are amajor cause of fatigue and loss of concentration.
In addition, excess sugar leads to dehydration, a factor that affects thepowers and functioning of the principal organs.
If instead you take a blending of fruits or vegetables, you will feel during the day a better physical and mental performance.
5. you will protect your bones
The artificial color that are added to these beverages to differentiate one taste of other contains more phosphorus than recommended.
After build up in the body, this substance is harmful to bone health because it prevents the proper absorption of calcium.
For this reason, it is to consume it in minimal quantities through healthy as vegetables and grains.
6 take care your teeth
Excess sugar and acids of sodas have a negative impact on the enamel of the teeth.
This generates not only yellowish spots, but it increases the risk of infections, abscesses, and bad breath.
7 avoid digestive disorders
The acidity that cause their substances in the body makes that the bacterial flora that protects the intestines and the immune system altering.
As a result may cause ulcers, pain, gas, and other digestive symptomsthat make us feel sick.
8 you prevent kidney stones
Kidney stones are the result of difficulties that have the kidneys to eliminate excess toxins and mineral.
As these beverages overload them tasks, they are one of those responsible for the increased risk of this disease.
In addition, contain oxalates, some acidic compounds that inhibit the absorption of calcium to make it insoluble in the intestine.
9 you control insomnia
Much of the commercial soft drinks are loaded with caffeine and otherchemical stimulants that affect the quality of sleep.
To choose other options to give you energy to your body along day, you will avoid this uncomfortable side effect.
These 9 reasons are more than sufficient to understand that these beverages must not be part of the regular diet.
More delicious than, neither meets the nutritional requirements of theorganism and not serve to hydrate.