Diurnal and nocturnal habits that will help you lose weight

Diurnal and nocturnal habits that will help you lose weight

We must maintain a controlled diet and conscious. If we change our diet and practice physical activity, we will enhance the positive effects and visible on the body.

When you're trying to lose weight, the discipline during the process should be our best quality, because the continuity in the training routine determines the results. First, we have to create awareness about the amount of food we eat per day. If we make dietary changes accompanied by physical activities, you can enhance the positive effects and visible on the body. It is important to note that the practice of sport is of paramount importance to our body, because this is biologically designed for high yield, since our ancestors were athletic and fast, because they could hunt the best prey, and thus paved the way for generations to increase their physical potential over time.

There are daytime routines that stimulate weight loss, however, say that exercising the night a lot more accelerates the metabolism, by which one can play better one activity or lose weight in less time. The most important thing is to maintain an exercise routine at least 3 times a week for at least 30 minutes, and thus maintain the health and vitality of our body.

It doesn't matter if it's day or night, we know that it is necessary to exercise continuously. We can stimulate the metabolism to that process faster the calories we consume. A good stimulus for that is running or riding a bike while maintaining a good pace for 20 minutes, which will benefit our circulation and increase the removal of harmful toxins.

We have to create a work plan specific schedules, as it is difficult to download if you don't have a weight of course how and when we should do things. It is necessary to take into account details such as the time of our meals. When you have a balanced balance in the diet, the body will benefit from important processes such as natural weight regulation. The recommendation of nutritionists is based on the implementation of the following timetables:

6:00-7:00 am: Consume preferably liquid, in order to stimulate the digestive system and the rest of the organism after a restorative night's sleep. Can be consumed foods such as coffee, fruit juice and water – freezing is best.

8:00-9:00 am: at this time of the day, our body needs a major boost. Good calorie intake provided by breakfast depend on the energy with which the body tell the rest of the morning and day. At breakfast you must include:

Dairy products: cheese, milk, butter and yogurt.

Carbohydrates: bread, corn-based products like flour tortillas.

Proteins: egg, meat and grains.

11:00 am: Eat a light food, can be a fruit or crackers.

12:00-13:00: exactly at this time is recommended for lunch, because it's the ideal time to provide food for the body. We know that our body has a biological clock that science can measure partially, and these times are the intervals when the body assimilates better nutrients. Lunch should be composed of two carbohydrates like rice and banana, a protein like meat and foods such as salads, complete with vitamins and minerals that will benefit the various body systems, streamlining their functions.

15:00-16:00: preferably have to be consumed as foods derived from milk. Oats can be a good alternative because of its high nutritional content, because it works as to be synthesized by the body energizing. Around this time can be consumed fruits and salads.

18:00-19:00: should we eat dinner considering the inclusion of food such as cereals and wheat derivatives, and can accompany them with pieces of fruit and honey; cookies and jellies can also be consumed at night.

21:00-22:00: before you go to bed is recommended to eat a light sandwich with peanut, almonds, apples, or small fruits like grapes, because if we eat too, throughout the night our digestive system remains active releasing gastric juices and enzymes that can produce ulcers and gastritis.

Don't forget to stay hydrated!

A crucial point in our diet is constant and abundant moisture from the body. Our motor and systematic functions inside the body depend on the large presence of liquids, so, to consume them, our metabolism speeds up and, thanks to that, burn more calories, even in standby mode.