Recipe for chicken rice with lentils

Recipe for chicken rice with lentils

The recipe for chicken rice with lentils is a good choice of healthy eating and with an excellent flavor. So, Let's prepare this delicious recipe of chicken rice with lentils.

Yield: 4 servings

Time of preparation: 1:00 (+ 10 min of rest)

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Ingredients:

1/2 cup (tea) of Lentils.

1 vegetable stock cube.

1 spoon (soup) of oil.

1/2 small onion chopped.

200 g chicken breast into cubes.

1 cup (tea) of uncooked rice, washed and drained.

Salt, black pepper and chopped parsley to taste.

Preparation: place the lentils in a saucepan, cover with water, add the vegetable broth and cook for 15 minutes over medium heat. Separately, heat a pan with oil and

saute the onion for 3 minutes or until wilted. Add the chicken and saute for 3 minutes. Add the rice, salt, pepper, the lens with water and fill with water until 2 fingers above the level of the rice. Lower the heat and cook until almost all the water and dry the rice to soften. If necessary, add more water. Then, turn off the Pan and let the capped for 10 minutes. Add salsa and release the rice with a fork. Transfer to a platter and serve immediately.

Tapioca recipe of Chicken

Tapioca recipe of Chicken

The tapioca Recipe of chicken is a good choice of healthy eating and with an excellent flavor. So, Let's prepare this delicious recipe of tapioca Recipe of chicken.

endimento: 10 tapioca of 166g

Preparation time: 30 minutes

Ingredients for the dough:

500 g of tapioca starch

1 tablespoon salt light slim (12 g)

Filling:

1 medium chicken breast cooked and shredded (500 g).

3 spoons (soup) of flour (30 g).

3 medium tomatoes chopped seedless (300 g).

1 cup (tea) of skim milk (200 ml).

1 tablespoon salt light slim (12 g).

.5 medium onion chopped (100 g).

.5 tablespoon margarine (10 g).

Preparation of the mass:

Put in a container of tapioca starch with the salt and stir.

Heat a small Nonstick Skillet and place 3 tablespoons full of mixture to cover the bottom of the pan.

Bake for approximately 2 to 4 minutes on both sides like a pancake, repeat this procedure until the mixture.

Stuffing

Take to fire a pan with margarine and onion until brown.

Add the tomatoes, paprika, salt and cook until wilted tomatoes.

Add flour, mix well and add milk stirring until pale. Place the chicken, mix well and set aside.

Assembly:

Put tapioca on a plate and add the filling on half of tapioca.

Then fold in half and serve, repeat the procedure until you finish all the tapioca.

Recipe for Tuna with tomato soup

Recipe for Tuna with tomato soup

Tuna with tomato soup is an excellent recipe, besides being delicious. Make a soup on fresh leaves you relaxed and ready for bed. Some options help to leave more complete and tasty diet. For you who seeks nutritional and healthy options, check out this delicious recipe for Tuna with tomato soup.

Ingredients:

4 ripe tomatoes cut into 4 parts.

1/2 small red bell pepper cut into cubes.

1 small onion chopped.

1 large stalk of celery chopped coarsely.

1/2 chili finger Lady small chopped seedless.

2 tablespoons olive oil.

Salt to taste.

1 Tomatoes, peeled and seeded, cut into 8 pieces.

1 can of tuna.

60 g of grated Parmesan cheese.

Preparation: the Blender in the beaker, add the tomatoes cut in 4 parts, the bell pepper, onion, celery and pepper. Beat well until you get a homogenous cream. Pass the preparation by the sieve. then, add the olive oil and season with salt to taste. Mix well. Then add the tomatoes and the drained tuna. Sprinkle with the parmesan and serve immediately.

The 7 benefits of tuna for Health

The 7 benefits of tuna for Health

Tuna is a highly nutritious food. Is rich in high quality Proteins and an excellent source of important nutrients, such as selenium, magnesium and Potassium Minerals, not to mention the vitamin B complex, and of course, the Omega-3 essential fatty acids. Here are 7 important benefits of tuna for health.

Benefits of tuna for Cardiovascular Health: The Omega-3 fatty acids in tuna are responsible for a long list of cardiovascular benefits. The Omega-3 helps the cardiovascular system, aiding in the prevention of irregular heart rhythms, making it less likely the formation of blood clots and improve the ratio of good (HDL) cholesterol (LDL), potentially harmful. Omega-3 reduces inflammation and thus the conversion of cholesterol plaques that clog the arteries.

That's not all: by facilitating greater variability between heartbeats, the Omega 3 fatty acids reduces the risk of arrhythmia with that sudden death.

The high amount of vitamin B6 found in tuna, along with folic acid reduces the levels of homocysteine, a byproduct of the methylation cycle. High levels of homocysteine are very detrimental to the walls of the arteries, a major risk factor for atherosclerosis.

Through its high levels of Omega-3, tuna lowers triglyceride levels, high amounts that are associated with an increased risk of cardiovascular disease. Polyunsaturated fatty acids and Omega-3 help to prevent and control high blood pressure, and can reduce the risk of atrial fibrillation, the most common type of heart rhythm, especially in the elderly.

Benefits of tuna for eye care: the high levels of Omega-3, which are the essential fatty acids in Tuna offer substantial protection against macular degeneration (AMD) of the eye, a condition in which the fine vision deteriorates, resulting in loss of central vision and is the leading cause of blindness in people over 50. Studies strongly suggest that increased intake of Omega-3 fatty acids, they can also reduce the risk of dry eye syndrome, a cause important and prevalent eye complaints.

Benefits of Tuna in cancer prevention: Studies showed that the Tuna prevent against cancer in the ovary, pancreas, and all parts of the digestive tract, including the mouth, pharynx, esophagus, stomach and colon. Eat fish rich in omega-3 fatty acids that are, like tuna, can also help protect against breast cancer and reduce the risk of leukemia, multiple myeloma and non-Hodgkin lymphoma. The consumption of fatty fish, such as tuna, offers substantial protection against renal cell carcinoma, the most common form of kidney cancer.

Benefits of tuna for Brain: Omega-3 fatty acids, can help decrease the cognitive decline and Alzheimer's disease through the promotion of a healthy blood supply to the brain and reducing inflammation, helping the transmission of electrical signals in the brain, and reducing the types of injuries so commonly found in patients suffering the ravages of Alzheimer's disease.

Brain cell research shows omega-3 fatty acids called DHA can help increase the production of protein Synthesis, which destroys the beta-amyloid plaques associated with Alzheimer's disease. The Tuna being Rico in niacin can also help protect against age-related mental decline and Alzheimer's disease. Research has shown people with diets high in niacin has 70% less likely to develop Alzheimer's disease than those who suffer from a disability, their level of cognitive decline that have something to do with the idadetambem is smaller.

Benefits of tuna for the Humor: a diet rich in Tuna can improve your mood and save the stress. The EPA Omega-3 fatty acids improve blood flow and can affect the hormones and the immune system, each has an important effect on brain function. DHA is used in ion channels in the brain, helping to transmit electrical signals, and is involved in the metabolism of serotonin, a key factor in depression.

Benefits of Tuna in the improvement of the response to insulin: tuna is particularly beneficial for people suffering from type 2 diabetes, due to its high content of omega-3 fats. Research suggests that while saturated fats promotes weight gain, omega-3 fats found in tuna reduces the chances of becoming obese, along with improving the body's ability to respond to insulin. The reason for this remarkable capability that the Omega 3 fatty acid known as EPA, which stimulates the secretion of the hormone leptin, regulating how your body weight and metabolism.

Benefits of tuna in Promotes detoxification: along with their Omega-3, selenium contained in tuna is a crucial element for the production of Glutathione peroxidase. This important antioxidant is fundament

The 7 benefits of Oysters For Health

The 7 benefits of Oysters For Health

Oysters are unusual and delicious molluscs that provide the human body with a number of nutrients and minerals, which subsequently result in some great health benefits. These include as in weight loss, increases metabolic activity, increase tissue repair and growth, reduces the levels of cholesterol, reduce blood pressure, improve your immune functions, helps in healing of wounds and promote healthy growth. In addition, they are considered a powerful aphrodisiac, as it improves the circulation of blood.

Nutritional information of the Oysters: The impressive benefits of the Oysters come from its vast reserves of minerals, vitamins and organic compounds. In fact, certain mineral varieties, mostly of zinc. In addition, the oysters are rich in protein, Vitamin D, Vitamin B12, iron, copper, manganese, Selenium. Oysters also contain high levels of niacin, Riboflavin, thiamine, Vitamin C, phosphorus, potassium, and sodium. Finally, the oysters are a great source of good cholesterol, antioxidants, Omega-3 fatty acids and water. These elements found in oysters make them an extremely healthy food that can boost the global function of your body and health. So, check out the benefits of Oysters for health.

Oysters is an Aphrodisiac Food: as an aphrodisiac, oysters can help boost sexual performance and libido, especially in men. The zinc content found in oysters is unbelievable, and contains more than 1500% of the daily needs of this essential mineral in a single Oysters. Zinc is also closely linked to sexual dysfunction in men, while the impotence and erectile dysfunction are closely associated with zinc deficiency. Therefore, the Oyster Consumption can improve sexual performance.

Benefits of Oysters for weight loss: the oysters is a food rich in various nutrients and fewer calories. Therefore, they are a good alternatives who are want to lose weight with health.

The oysters are rich in protein: proteins are some of the most essential parts of our diet, and Oysters are a great source. In addition, proteins are often broken down by enzyme activity of the body, and then rebuilt in protein usable in all parts of the body. It ensures metabolic activity, tissue repair, cell growth, muscle strength and a wide variety of other aspects necessary for health of the body. The amount of protein in the diet cannot be overstated, and a single serving of Oysters provides almost 1/3 of daily need

Benefits of Oysters To the Heart: the oysters can positively impact heart health in a variety of ways, but mainly, the high levels of Omega-3, Omega-6, helping in the reduction of BAD cholesterol. In addition, Omega-3 are known as "good" fats, being beneficial in decreasing bad cholesterol in the blood and inhibition of their connection with blood vessels and on the walls of the arteries. In this way, reduces the likelihood of accumulation of grease on the plate and a variety of health complications, including cardiovascular disease.

In addition, the high content of Potassium and magnesium present in oysters can help lower blood pressure and relax the blood vessels, thereby increasing circulation and oxygenation of the blood and reduce the strain on the cardiovascular system, as a whole. Finally, the vitamin E found in oysters increases the strength and flexibility of cell membranes, which is a third level of protection against heart disease.

Benefits of Oysters For Healing: the incredible levels of Zinc present in oysters result in a number of health benefits, including wound healing rates faster, and boosts the immune system against various infections and microbes. As an essential mineral, zinc is also important for proper growth and development of children and young people, as well as the maintenance of bodily functions for people of all ages.

The oysters are also an impressive source of iron, with more than 90% of our daily needs in each serving. The iron is a key component for the formation of red blood cells from the blood in the body, and are the main defense against anemia, also known as iron deficiency, which can lead to fatigue, cognitive failure, stomach disorders and muscle weakness.

Benefits of Oysters For bone health: the minerals found in oysters, as already explained, are quite impressive, and is also a major contributor to the strength of your bones. The high levels of calcium, phosphorus, zinc, iron, copper and selenium, all contribute in their own way for increasing bone mineral density and durability, thus protecting the development of diseases like osteoporosis.